Forget about perfection. Seek progress. ~ Wilda Hale
( 7 hours )
This is typically when energy, focus, and willpower are at their peak, making it the best time for: physical activity, deep work, personal development, healthy habits
| 05:00 AM | |
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| 06:00 AM | |
| 07:00 AM | |
| 08:00 AM | |
| 09:00 AM | |
| 10:00 AM | |
| 11:00 AM |
( 5 hours )
Energy tends to dip slightly after lunch, but you can use this time effectively for: collaborative work, routine and admin tasks, short breaks and movement, learning/skill-building
| 12.00 PM | |
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| 01:00 PM | |
| 02:00 PM | |
| 03:00 PM | |
| 04:00 PM |
( 7 hours )
As the day winds down, focus shifts to relaxation, relationships and reflection: social and family time, light exercise or relaxation, planning and reflection, leisure and rest
| 05:00 PM | |
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| 06:00 PM | |
| 07:00 PM | |
| 08:00 PM | |
| 09:00 PM | |
| 10:00 PM | |
| 11:00 PM |